InstigationI am approaching 40 years and was feeling the need of some physical athletic activity. Few days ago, one of my colleague Chris talking about triathlon and I mentioned that I never ran more than 0.3 miles on treadmill and he encouraged me to take up a 5K run that was coming up. I looked up the details and it was just the right challenge for me. I signed up for Brian Honana's 5K run on the same day (8th Sept) and had roughly 2 weeks to prepare.
|With Chris, after we finished the run.|
|Preparing to run|